Getting a Hot Stone Massage

Getting A Hot Stone Massage

One of the forms of massage therapy that is now becoming more popular is the hot stone massage. The way this massage works is with soothing oils, warm basalt and sometimes cold marble which can help to relax the muscles. It is quite common knowledge that alternating between hot and cold can be beneficial for those with aching muscles – similar to the logic behind going into a sauna then coming straight out and jumping in the plunge pool.

More and more people are now beginning to use this form of massage therapy and is a great way to relax the body and increase lymph flow and circulation within the body. Generally in the process of a hot stone massage you will find that the stones are coated in a fragrant oil to aid with the process of relaxation.

Some of the main health benefits of this therapy are:

–         Promoting Relaxation

–         Releasing Tension

–         Increasing Energy

–         Improving Circulation and Lymph Flow

–         Treat back pain, anxiety, depression, stress and insomnia

This type of massage is not for everyone however, and this is most definitely the sort of therapy where you would want to make sure it is being carried out by a qualified and experienced practitioner for obvious reasons when working with heat.

If however this form of massage is not for you then there are also some very good alternatives and one of these which is fairly new to the western world is sensual & erotic Nuru massage, which as well as being great to reduce tension and promote relaxation is also said to be very good for the invigorating feeling that recipients get after this form of therapy. One of the other benefits of this form of massage is that although oil is used it is a special oil that is both odorless and washes off with water, as sometimes this can be a drawback for some people with traditional massage oils which are commonly used with other forms of massage.

The Positive Effects of Tantric Therapy

Most people when you talk to them about tantric massage will almost immediately think of sex, however there are lots of other things that tantric massage and tantra teachings can help us with other than the obvious that will spring to the mind of most people on the subject.

IN this day and age many people suffer from stress and anxiety due to a number of different reasons including the fast paced society that we live in to the amount of bills that we all received through the door each month and learning the art of tantra can be a real bonus to our physical and emotional health. One of the key elements of tantra teaching is breathing exercises which can be very helpful to control stress and tension in the body.

One of the other obvious advantages is after a good tantric session, due to the fact that you are in a much calmer and relaxed state you will generally find it easier to sleep. For some people disturbed sleep or not being able to sleep can be a real problem and therefore this can be a massive plus to some people of this form of therapy

The there are those that suffer from some psychological issues which will also affect their performance in the bedroom and through really embracing the whole art of tantra and taking things on board one can really learn to give themselves a whole new lease of life in this department no matter what age they are. It is all too common now that people will usually resort to taking tablets of some sort for most different ailments but in many cases it is really not so necessary and can be avoided  by really getting in touch with yourself on a different level.

For anyone interested in learning more then check out the Pure Tantric massage London website which is a great place to start where you can get advice and also book yourself in for a great session

Who says Romance is Dead ?

It isn’t just once a year that a man can be romantic with his loved one and this will generally be well received at any time of the year by most women! Whether you are trying to make up for something that you have or haven’t done or perhaps just to keep things going well in a relationship a bit of romance can be great!

One important thing about this, is that it is also something that you can do to suit your budget, i.e. we don’t all have wads of cash and luckily there are tons of great things we can do without really spending anything.

Some of the top things to do are:

Romantic Dinner – For those that don’t have a lot of cash around this can also be done at home. It is not so much the food that you are eating but the setting that you create. Candles, dim lighting and nice soothing music is generally all that is needed to make things special of your partner. Also the element of surprise is very important with this!

Massage – giving your partner a sexy body to body massage can also be very romantic and sensual. Again here it is important to create the right atmosphere and again something that really doesn’t have to cost any money other than for some massage oil and perhaps some candles! For those that don’t know too much about how to give a exciting massage London for example has a plentiful supply of couples massage establishments that are a great way to learn and then put this into practice yourselves at home

Scrapbook – Making a collage or a scrapbook with photos of all your time together can also be a great way to show a bit of romance to you partner. This is something that most women will love and will be a great way to make them feel wanted.

Poems – Although this one is not for everyone as it is perhaps a bit mushy for a lot of guys, writing a poem is another one which really is romantic and a great way to show your appreciation for each other.